I have tried to compile a listing of fast food cheeseburgers along with their nutritional values that are suitable for use during the Induction phase of The Cheeseburger Diet. All of the nutritional information compiled below are for cheeseburgers (the sandwich only) plain, no toppings and with no bun. All of the listings for Burger King and Wendy's should be spot on accurate as both of their sites have nutritional information that allow you to remove individual sandwich items. The listings from other restaurants were collected from the internet.

Burger King BK Quad Stacker

• Calories - 710
• Protein - 52
• Fat - 54
• Carbs - 3

Burger King Cheeseburger

• Calories - 150
• Protein - 11
• Fat - 12
• Carbs – 1

Burger King Double Cheeseburger

• Calories - 300
• Protein - 22
• Fat - 23
• Carbs – 1

Burger King Triple Whopper with Cheese

• Calories - 750
• Protein - 60
• Fat - 56
• Carbs – 0.6

Burger King Double Whopper with Cheese

• Calories - 510
• Protein - 41
• Fat - 39
• Carbs – 0.6

Burger King Whopper with Cheese

• Calories - 280
• Protein - 22
• Fat - 21
• Carbs – 0.6

Hardees Monster Burger

• Calories - 930
• Protein - 60
• Fat - 76
• Carbs - 2

McDonald’s Quarter Pounder with Cheese

• Calories - 320
• Protein - 24
• Fat - 23
• Carbs – 4

McDonald’s Double Quarter Pounder with Cheese

• Calories - 550
• Protein - 43
• Fat - 40
• Carbs – 4

McDonald’s Double Cheeseburger

• Calories - 280
• Protein - 20
• Fat - 21
• Carbs – 3

McDonald’s Cheeseburger

• Calories - 140
• Protein - 11
• Fat - 11
• Carbs – 1

McDonald’s McDouble Cheeseburger

• Calories - 230
• Protein - 18
• Fat - 17
• Carbs – 0

Wendy’s Triple Baconator

• Calories - 1120
• Protein - 78
• Fat - 85
• Carbs - 9

Wendy’s Double Baconator

• Calories - 700
• Protein - 49
• Fat - 53
• Carbs - 6

Wendy’s Single Baconator

• Calories - 390
• Protein - 27
• Fat - 30
• Carbs – 3

Wendy’s 3/4lb Triple with Cheese

• Calories - 770
• Protein - 64
• Fat - 56
• Carbs – 1

Wendy’s 1/2lb Double with Cheese

• Calories - 520
• Protein - 43
• Fat - 37
• Carbs – 1

 

Wendy’s 1/4lb Single with Cheese

• Calories - 300
• Protein - 23
• Fat - 22
• Carbs – 1

Wendy’s Bacon Deluxe

• Calories - 390
• Protein - 27
• Fat - 30
• Carbs – 3

 

Wendy’s Double Bacon Deluxe

• Calories - 610
• Protein - 46
• Fat - 45
• Carbs – 3

Wendy’s Junior Bacon Cheeseburger

• Calories - 200
• Protein - 13
• Fat - 15
• Carbs – 2

Wendy’s Double Junior Bacon Cheeseburger

• Calories - 290
• Protein - 21
• Fat - 22
• Carbs – 2

Wendy’s Double Stack

• Calories - 230
• Protein - 19
• Fat - 16
• Carbs - 0

Wendy’s Triple Stack

• Calories - 360
• Protein - 29
• Fat - 26
• Carbs - 1