Below is a list of whole grain, low carbohydrate / high fiber breads, buns, tortillas and wraps that I have compiled. The breads containing the lowest net carbs are at the top of the list and the carb count increases as you go downward through the list. Not all of these low carb, high fiber bread products may be available in your specific area but you can use this list as a guide. Of course, try to stay with as few net carbs as possible or as your diet allows.

• Julian Bakery Smart Carb #1 - net carbs 1g
• Julian Bakery Mana From Heaven - net carbs 2g
• Julian Bakery Purity Bread - net carbs 2g
• La Tortilla Factory Smart & Delicious™ Low Carb, High Fiber Tortillas, Original - net carbs 3g
• Mama Lupe’s Low Carb Tortilla’s - net carbs 3g
• Joseph’s Flax, Oat Bran & Whole Wheat Lavash Bread - net carbs 4g
• Julian Bakery Amazing Sourdough - net carbs 4g
• La Tortilla Factory Smart & Delicious™ Low Carb, High Fiber Tortillas, Green Onion - net carbs 4g
• La Tortilla Factory Smart & Delicious™ Low Carb, High Fiber Tortillas, Garlic Herb - net carbs 4g
• Oroweat (Arnold's) Light 100% Whole wheat Bread - net carbs 5.5g
  
• Flatout Light Garden Spinach - net carbs 6g
• La Tortilla Factory Smart & Delicious™ Extra Virgin Olive Oil SoftWraps, Multi Grain - net carbs 6g
• La Tortilla Factory Smart & Delicious™ Low Carb, High Fiber Tortillas, Large Size - net carbs 6g
• Flatout Light Italian Herb - net carbs 7g
• Flatout Light Original - net carbs 7g
• La Tortilla Factory Smart & Delicious™ Extra Virgin Olive Oil SoftWraps, Traditional - net carbs 7g
• Toufayan Low Carb Pita - net carbs 7g
• Toufayan Low Carb Wraps - net carbs 7g
• Trader Joe's Reduced Carb White Bread - net carbs 7g
• Flatout Light Sundried Tomato - net carbs 8g
• Nature’s Own Double Fiber Wheat Bread - net carbs 8g
• La Tortilla Factory Smart & Delicious™ Extra Virgin Olive Oil SoftWraps, Tomato Basil - net carbs 8g
• La Tortilla Factory Smart & Delicious™ Extra Virgin Olive Oil SoftWraps, Whole Grain Rye - net carbs 8g
• Sarah Lee Delightful Wheat Hamburger Buns - net carbs 8g
• Flatout Healthy Grain  Multigrain with Flax - net carbs 9g
• La Tortilla Factory Smart & Delicious™ Extra Virgin Olive Oil SoftWraps, Rosemary - net carbs 9g
• Sarah Lee Delightful 100% Whole Wheat with Honey Bread - net carbs 9g
• Damascus 10 Net Carbs Whole Wheat Pita - net carbs 10g
• Mrs Baird’s 100% Whole Wheat Bread - net carbs 10g
• Oroweat(Arnold's) 100% Double Fiber Bread - net carbs 10g
• La Tortilla Factory Smart & Delicious™ Extra Virgin Olive Oil SoftWraps, Whole Grain White - net carbs 10g
• Ezekiel 4:9 Organic Sprouted Whole Grain Sesame Bread - net carbs 11g
• Ezekiel 4:9 Organic Sprouted 100% Whole Grain Flourless Bread - net carbs 12g
  
• Oroweat(Arnold's) 100% Healthfull  10 Grain Bread - net carbs 12g
• Oroweat(Arnold's) 100% Healthfull  Nutty Grain Bread - net carbs 12g
• Pepperidge Farms Whole Grain Jewish Rye Bread, Seeded - net carbs 12g
• Flatout Healthy Grain  Honey Wheat - net carbs 13g
• Joseph’s High fiber Plus Pita Bread - net carbs 13g
• Oroweat(Arnold's) 100% Healthfull Hearty Wheat Bread - net carbs 13g
• Oroweat(Arnold's) 100% Triple Health Bread - net carbs 13g
• Oroweat(Arnold's) 100%  Whole Grain and Flax Bread - net carbs 13g
• Pepperidge Farms Deli Swirl Rye & Pump Bread - net carbs 13g
• Pepperidge Farms Jewish Rye Bread, Seeded - net carbs 13g
• Pepperidge Farms Jewish Rye Bread, Seedless - net carbs 13g
• Sarah Lee Delightful 100% Multi-Grain Bread - net carbs 13g
• Flatout Healthy Grain  Whole Grain White - net carbs 14g
• Oroweat(Arnold's) 100% Whole Wheat Bread - net carbs 14g
• Pepperidge Farms 100% Natural 9 Grain Bread - net carbs 14g
• Pepperidge Farms 100% Natural German Dark Wheat Bread- net carbs 14g
• Pepperidge Farms Deli Flats 7 Grain Thin Rolls - net carbs 14g
• Pepperidge Farms Dark Pumpernickel Bread - net carbs 14g
• Pepperidge Farms Deli Flats Soft 100% Whole Wheat Thin Rolls - net carbs 14g
• Sarah Lee Delightful Wheat Bread - net carbs 14g
• Sarah Lee Delightful White Bread - net carbs 14g
• Pepperidge Farms Whole Grain Soft Honey Oat Bread - net carbs 15g
• Pepperidge Farms Whole Grain Double Fiber Bread - net carbs 15g
• Pepperidge Farms Deli Flats Whole Grain White Thin Rolls - net carbs 15g
• Pepperidge Farms 100% Natural Soft 100% Whole Wheat Bread - net carbs 15g
• Oroweat(Arnold's) 100%   Honey Whole Wheat Bread - net carbs 16g
• Oroweat(Arnold's) 100% Whole Wheat Sandwhich Thins - net carbs 16g
• Pepperidge Farms Deli Flats Soft Honey Wheat Thin Rolls - net carbs 16g
• Pepperidge Farms Whole Grain 15 Grain Bread - net carbs 16g
• Pepperidge Farms Whole Grain 100% Whole Wheat Bread - net carbs 16g
• Pepperidge Farms Whole Grain Oatmeal Bread - net carbs 16g
• Flatout Healthy Grain  Harvest Wheat - net carbs 17g
• Oroweat(Arnold's) 100% Multi-Grain Sandwhich Thins - net carbs 17g
• Pepperidge Farms Whole Grain Soft Honey Whole Wheat Bread - net carbs 17g
• Thomas'® Light Multi-Grain English Muffins - net carbs 18g